Mediterranean Dish Hummus: A Culinary Journey To The Levant

Mediterranean Dish Hummus: A Culinary Journey To The Levant

Hummus is a delicious and healthy dip made from chickpeas, tahini, lemon juice, and garlic. It is a popular appetizer in the Middle East and is also enjoyed as a snack or spread. Hummus is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat. Whether you are a hummus lover or are just curious to learn more about it, this article will provide you with all the information you need to know about hummus, including its health benefits, how to make it, and some delicious recipes.

What is Hummus?

Hummus is a delicious and healthy dip made from chickpeas, tahini, lemon juice, and garlic. It is a popular appetizer in the Middle East and is also enjoyed as a snack or spread. Hummus is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat.

Chickpeas are the main ingredient in hummus. They are a type of legume that is high in protein and fiber. Tahini is a paste made from sesame seeds. It adds a nutty flavor to hummus. Lemon juice adds a bright and tangy flavor to hummus. Garlic adds a savory flavor to hummus.

Ingredient Amount
Chickpeas 1 can (15 ounces)
Tahini 1/4 cup
Lemon juice 2 tablespoons
Garlic 1 clove, minced

Hummus can be made in a food processor or blender. Simply combine all of the ingredients and process until smooth. Hummus can be served with pita bread, vegetables, or crackers. It can also be used as a sandwich spread or as a dip for chicken or fish.

  • Hummus is a good source of protein, fiber, and vitamins and minerals.
  • Hummus is low in calories and fat.
  • Hummus can be made in a food processor or blender.
  • Hummus can be served with pita bread, vegetables, or crackers.
  • Hummus can also be used as a sandwich spread or as a dip for chicken or fish.

If you are looking for a healthy and delicious snack or appetizer, hummus is a great option. It is easy to make and can be enjoyed by people of all ages.

Mediterranean Cuisine is a healthy and delicious way to eat. It is based on the traditional foods of the countries around the Mediterranean Sea. Mediterranean cuisine is rich in fruits, vegetables, whole grains, and lean protein. It is also low in saturated fat and cholesterol.

What is Hummus?
What is Hummus?

The Health Benefits of Hummus

Hummus is a healthy and delicious dip that is made from chickpeas, tahini, lemon juice, and garlic. It is a good source of protein, fiber, and vitamins and minerals. Hummus is also low in calories and fat.

The chickpeas in hummus are a good source of protein and fiber. Protein is essential for building and repairing tissues in the body. Fiber is important for keeping the digestive system healthy.

Tahini is a paste made from sesame seeds. It is a good source of healthy fats, protein, and vitamins and minerals. Sesame seeds are also a good source of antioxidants.

Lemon juice adds a bright and tangy flavor to hummus. It is also a good source of vitamin C. Vitamin C is an important antioxidant that helps to protect the body from damage.

Garlic adds a savory flavor to hummus. It is also a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese.

  • Hummus is a good source of protein, fiber, and vitamins and minerals.
  • Hummus is low in calories and fat.
  • Hummus can help to improve digestion.
  • Hummus can help to lower cholesterol levels.
  • Hummus can help to protect against heart disease.

Hummus is a healthy and delicious snack or appetizer that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins and minerals. Hummus is also low in calories and fat. If you are looking for a healthy and tasty way to add more nutrients to your diet, hummus is a great option.

Mediterranean Cuisine is a healthy and delicious way to eat. It is based on the traditional foods of the countries around the Mediterranean Sea. Mediterranean cuisine is rich in fruits, vegetables, whole grains, and lean protein. It is also low in saturated fat and cholesterol.

Nutrient Amount per 100g
Calories 166
Protein 7.9g
Fat 9.6g
Carbohydrates 19.1g
Fiber 5.1g

The Health Benefits of Hummus
The Health Benefits of Hummus

How to Make Hummus

Making hummus is easy! Here is a simple recipe that you can follow:

  1. Gather your ingredients. You will need the following ingredients to make hummus:
    • One can (15 ounces) of chickpeas, drained and rinsed
    • 1/4 cup tahini
    • 2 tablespoons lemon juice
    • 1 clove garlic, minced
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground cumin
    • 1/4 cup olive oil
  2. Combine the ingredients in a food processor or blender. Process until the mixture is smooth and creamy.
  3. Taste the hummus and adjust the seasonings to your liking. You may want to add more lemon juice, salt, or cumin.
  4. Serve the hummus with pita bread, vegetables, or crackers.
Ingredient Amount
Chickpeas 1 can (15 ounces)
Tahini 1/4 cup
Lemon juice 2 tablespoons
Garlic 1 clove, minced
Salt 1/4 teaspoon
Ground cumin 1/4 teaspoon
Olive oil 1/4 cup

Tip: You can also add other ingredients to your hummus, such as roasted red peppers, sun-dried tomatoes, or chopped olives.

Mediterranean Cuisine is a healthy and delicious way to eat. It is based on the traditional foods of the countries around the Mediterranean Sea. Mediterranean cuisine is rich in fruits, vegetables, whole grains, and lean protein. It is also low in saturated fat and cholesterol.

  • Hummus is a good source of protein, fiber, and vitamins and minerals.
  • Hummus is low in calories and fat.
  • Hummus can be made in a food processor or blender.
  • Hummus can be served with pita bread, vegetables, or crackers.
  • Hummus can also be used as a sandwich spread or as a dip for chicken or fish.

If you are looking for a healthy and delicious snack or appetizer, hummus is a great option. It is easy to make and can be enjoyed by people of all ages.

How to Make Hummus
How to Make Hummus

Hummus Recipes

Easy Hummus Recipe

This is a simple and delicious hummus recipe that you can make at home. It is perfect for a snack or appetizer, and it can be served with pita bread, vegetables, or crackers.

  • 1 can (15 ounces) of chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup olive oil
  1. Combine all of the ingredients in a food processor or blender.
  2. Process until the mixture is smooth and creamy.
  3. Taste the hummus and adjust the seasonings to your liking.
  4. Serve the hummus with pita bread, vegetables, or crackers.

Mediterranean Cuisine is a great way to enjoy fresh and healthy food. It is based on the traditional foods of the countries around the Mediterranean Sea. Mediterranean cuisine is rich in fruits, vegetables, whole grains, and lean protein. It is also low in saturated fat and cholesterol.

Roasted Red Pepper Hummus

This hummus recipe is made with roasted red peppers, which give it a delicious smoky flavor. It is perfect for a party or potluck.

  • 1 can (15 ounces) of chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup olive oil
  • 1 roasted red pepper, chopped
  1. Combine all of the ingredients in a food processor or blender.
  2. Process until the mixture is smooth and creamy.
  3. Taste the hummus and adjust the seasonings to your liking.
  4. Serve the hummus with pita bread, vegetables, or crackers.

Mediterranean Food Restaurant Near Me can offer a variety of delicious and healthy dishes. Hummus is a popular Mediterranean dish that is made from chickpeas, tahini, lemon juice, and garlic. It is a good source of protein, fiber, and vitamins and minerals.

Avocado Hummus

This hummus recipe is made with avocado, which gives it a creamy and rich flavor. It is perfect for a healthy snack or appetizer.

  • 1 can (15 ounces) of chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup olive oil
  • 1 avocado, peeled and pitted
  1. Combine all of the ingredients in a food processor or blender.
  2. Process until the mixture is smooth and creamy.
  3. Taste the hummus and adjust the seasonings to your liking.
  4. Serve the hummus with pita bread, vegetables, or crackers.

The Great Greek Restaurant is a great place to enjoy Mediterranean cuisine. They offer a variety of delicious dishes, including hummus, falafel, and gyros.

Company Contact Country
Alfreds Futterkiste Maria Anders Germany
Ana Trujillo Emparedados y helados Ana Trujillo Mexico
Antonio Moreno Taquería Antonio Moreno Mexico
  • Coffee
  • Tea
  • Milk

Hummus Recipes
Hummus Recipes

Final Thought

Hummus is a delicious and healthy dip that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat. If you are looking for a healthy and tasty snack or appetizer, hummus is a great option. You can find hummus in most grocery stores, or you can make your own at home. There are many different recipes available online, so you can find one that suits your taste. Enjoy!